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SQ Fitness World Cup Style

July 8th, 2010 · 2 Comments

Wow, what an exciting World Cup tournament. In case you’re not following, we’re headed to the finals. Our readers have followed our religious following of team Argentina; however, sadly Argentina lost and our World Cup coverage has slowed. Here’s a follow up on the World Cup through a different angle – World Cup Fitness. If your team has been eliminated, this will put a smile back on your face.

Last week we introduced you to Suyumi Quiroz, in the green Mexico jersey. She is a personal fitness icon that has designed a World Cup fitness program. This high intensity workout is designed to give students a feel for soccer exercises and cardio fitness. Watch Suyumi in action – her Deco Drive video went live, it’s labeled World Cup Workout.

Obviously she’s not training you to join the USA team next time around, but if you can keep up with Suyumi you might have a chance. At the very least, you’ll likely be transformed into your best physical shape. SQ Fitness will take you were you want to go.

Last week Suyumi performed a World Cup fitness demonstration at OM’echaye in Hallandale.

Also last week, she taught a community World Cup fitness class at lululemon athletica in Aventura Mall.

To follow SQ Fitness and find out where she’s teaching next, visit her on Facebook – Suyumi Quiroz.

Related posts:

  1. World Cup Fever, World Cup Fitness
  2. Equinox is all the buzz
  3. World Cup and Empanadas
  4. Bally Fitness Aventura
  5. 2010 Wine World Cup

Tags: Community Events

2 responses so far ↓

  • 1 Dilcia // Jul 8, 2010 at 7:40 am

    Excellent complete workout!

  • 2 Zoe // Jul 8, 2010 at 10:28 am

    wow!!!!! LOVE IT!!!!!!! :D I SAW THE VIDEO IT IS AWSOME!!!!!

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